This 45-minute Gentle Flow is a soothing and accessible practice designed to help you unwind, move with ease, and connect with your breath. This class focuses on slow, mindful movements, gentle stretching, and relaxation techniques to release tension and restore balance. Perfect for all levels, including beginners and those looking for a calming practice to support overall well-being. A great yoga addition for a midday reset or an energizing start to your day. All levels are welcome.

This class is held most Fridays at Power House Gym in Canton, OH.